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Project - Organization of Dance Marathon
Fikejzová, Kristýna ; Mach, Jan (referee) ; Kysel, Jiří (advisor)
This bachelor thesis deals with organization of dance marathon. In a theoretical part some terms are characterized, such as a manager, project management and sport marketing. The readers are also given information about dance features and characteristics. I used the survey and SWOT analysis to analyze the present state. Furthermore I deal with preparation and organization of dance marathon including the proposals for its innovation.
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The Effect of Zumba Fitness Program on the Physical Condition of a Primary School Student
Rampasová, Adéla ; Panská, Šárka (advisor) ; Hájková, Jana (referee)
The main objective of this thesis is to verify the impact of the Zumba fitness program on the overall physical condition of a primary school student. The theoretical part describes the Zumba characteristics focusing on skills, abilities, and physical condition development of a primary school child. In connection to the thesis objective, conclusion of the theoretical part focuses on detailed description of motoric tests and their usage at primary school. The practical part contains the results of primary-school-pupils testing, including evaluation and commentary; an example of an intervention programme; and a recommendation for physical education lessons. KEYWORDS Zumba, fitness program, physical condition, primary school student, motoric tests
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Energy expenditure in Zumba
Řehořková, Michaela ; Baláš, Jiří (advisor) ; Bunc, Václav (referee)
The main objective of this study was to assess the energy demand of Zumba. The energy demand was determined by the indirect calorimetry. Four middle-ages women experienced in zumba participated in the study. A walking test untill the individual maximal exhaustion was performed on a treadmill to determine the relationship between heart rate, pulmonary ventilation and oxygen consumption. The energy expenditure of zumba was undertaken during 3 lessons, which took place at intervals of 3-5 days. We found an average oxygen consumption of 25,73 ± 0,95 ml.min-1 .kg-1 , which corresponded to the energy expenditure of 0,55 ± 0,03 kJ.min-1 .kg-1 . Therefore, we consider Zumba as the activity with high energy demand.
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The energetic cost of middle aged women during zumba lesson measured by indirect calorimetric method
Řehořková, Michaela ; Strejcová, Barbora (advisor) ; Bunc, Václav (referee)
Title: The energetic cost of middle aged women during zumba lesson measured by indirect calorimetric method Objectives: The aim of this study is to assess energy cost of the middle aged women during zumba exercise. Methods: A group of 6 women (age range 27-37 years) volunteered to participate in this study. To assess the maximal oxygen consumption, we used the running test to individual maximum. Each subject took part in six lessons of zumba in commercial fitness gym. Each subject was measured during 60 min long lesson. Results: The oxygen consumption of the whole zumba exercise was 19,5±2,2 ml.kg-1 .min-1 that is 68,4 % of the maximal oxygen consumption 40,1±7,4 ml.kg-1 .min-1 measured during running test. That exactly means a caloric expenditure 404,8 kcal (or 1692,2 kJ) during one lesson of zumba. The intensity of whole class reported by HR was covered by 67,5 % from HRmax and by Borg's rates of perceived exertion (6-20) with rates 14±2 from 18±2 immediately after the maximal running test. The highest energetic cost (336, 3 kcal, resp. 1405,9 kJ) was during the main part of the lesson. Zumba can be classified as moderately challenging type of exercise, which is good for fat burning; this statement is based on values of the heart rate measured during lessons of zumba. Key words: zumba, energetic...
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The energetic cost of middle aged women during zumba lesson measured by indirect calorimetric method
Řehořková, Michaela ; Strejcová, Barbora (advisor) ; Bunc, Václav (referee)
Title: The energetic cost of middle aged women during zumba lesson measured by indirect calorimetric method Objectives: The aim of this study is to assess energy cost of the middle aged women during zumba exercise. Methods: A group of 6 women (age range 27-37 years) volunteered to participate in this study. To assess the maximal oxygen consumption, we used the running test to individual maximum. Each subject took part in six lessons of zumba in commercial fitness gym. Each subject was measured during 60 min long lesson. Results: The oxygen consumption of the whole zumba exercise was 19,5±2,2 ml.kg-1 .min-1 that is 68,4 % of the maximal oxygen consumption 40,1±7,4 ml.kg-1 .min-1 measured during running test. That exactly means a caloric expenditure 404,8 kcal (or 1692,2 kJ) during one lesson of zumba. The intensity of whole class reported by HR was covered by 67,5 % from HRmax and by Borg's rates of perceived exertion (6-20) with rates 14±2 from 18±2 immediately after the maximal running test. The highest energetic cost (336, 3 kcal, resp. 1405,9 kJ) was during the main part of the lesson. Zumba can be classified as moderately challenging type of exercise, which is good for fat burning; this statement is based on values of the heart rate measured during lessons of zumba. Key words: zumba, energetic...
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Energy expenditure in Zumba
Řehořková, Michaela ; Baláš, Jiří (advisor) ; Bunc, Václav (referee)
The main objective of this study was to assess the energy demand of Zumba. The energy demand was determined by the indirect calorimetry. Four middle-ages women experienced in zumba participated in the study. A walking test untill the individual maximal exhaustion was performed on a treadmill to determine the relationship between heart rate, pulmonary ventilation and oxygen consumption. The energy expenditure of zumba was undertaken during 3 lessons, which took place at intervals of 3-5 days. We found an average oxygen consumption of 25,73 ± 0,95 ml.min-1 .kg-1 , which corresponded to the energy expenditure of 0,55 ± 0,03 kJ.min-1 .kg-1 . Therefore, we consider Zumba as the activity with high energy demand.
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Project - Organization of Dance Marathon
Fikejzová, Kristýna ; Mach, Jan (referee) ; Kysel, Jiří (advisor)
This bachelor thesis deals with organization of dance marathon. In a theoretical part some terms are characterized, such as a manager, project management and sport marketing. The readers are also given information about dance features and characteristics. I used the survey and SWOT analysis to analyze the present state. Furthermore I deal with preparation and organization of dance marathon including the proposals for its innovation.
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Comparison of modern fitness programs Zumba with cardio training Body Pump and their impact on the health of women in the age between 18 and 30 years
FAUSTOVÁ, Martina
This thesis is focused on the research of comparison of modern fitness programs of Zumba and Body Pump. Theoretical part of the thesis introduces basic terms resulting from the name of this thesis, such as physical condition, heart frequency, heart frequency zones and energetical cover. I present modern fitness programs of Zumba and Body Pump in detail, I describe their origin, evolution and influence on health of women. In theoretical part of the thesis, I describe methods and techniques of examinations. There is included calculation of BMI, WHR, Bio Impedance Analysis, creation of curve, which is based on pulse frequency depending on load using sporttester. At the end, I evaluate emotional changes using psychological questionnaire POMS. Measurement was in two parts, input and output. Results were processed in detailed graphs. The goal of this thesis is to serve for finding out influence of modern fitness programs on health of women.
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